For the past month, I disappeared . . . not blogging and not losing weight. I've been pretty good but Thanksgiving and my birthday celebration and a hole lot of other excuses have left me yo-yo-ing within 3 pounds of my bottom weight.
My running has been good. I now do a long run of 3.3 miles and a typical run is a 5K (3.11 miles). Today, I did my 5K in 27 minutes 40 seconds, a personal best for me.
Yet the real thing is that I have been sloppy about recording what I eat. I start the day off well, continue on through lunch but rarely finish what I start.
Well maybe the real thing has been how anxious I have been at work about a number of deals that have gone south. I came so close to having a blowout period but nothing worked. That left me frustrated and eating.
It's hard for me to see $55000 evaporate so quickly.
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