A Tough Day

My wife is going to need major dental work--something she has feared for as long as we've known one another.

We talked and we cried and we hugged and talked some more. I apologized to my don and we are getting re-acquainted with one another.

I didn't eat crazy but I didn't eat perfectly--100 calories over goal.

I don't want to give myself a pass and I will be perfect tomorrow.

I am hoping we have power in the office Monday so I can get back to work.

6 Hours of Sleep

A good workout at the gym plus 6 hours of sleep. I like when my wife comes with me so that we have a few minutes to talk without interruption. I have a busy day ahead--my radio show at 9 am, reference checks and resumes to read.

But the day starts best with a run.