I went upstairs to shower and got on the scale. This is not a day I go to the gym very often and if I do, it is at 1 PM when it opens.
231.6 down from 234 the previous day before the gym. This is after having Chinese food last night (salt. water retention). A good first day.
I feel the anxiety as I type this. It doesn't seem related to losing weight. It feels like it relates to just feeling like there is a lot to do PLUS I want to watch the Giants game at 4:30 today and Sharon will be out teaching tonight and I will need to spend time with Jack PLUS that website is down AND I have a few deals close to closing AND I have this huge bill to pay.
I hate reaching into my checkbook and writing large checks out. I don't want to touch my reserves to pay it.
Breathe.
Breathe.
The laundry is up. It will be ready for the dryer in 30 minutes.
Have some breakfast. Just notice when you get a little tight.
Like now.
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