I was up at about 4 AM today and spent some time online doing some work for my Internet business and 5:30 I was at the gym and ran 2.65 miles in 25 minutes (a 9.26 pace). I drove home, showered, weighed myself (228 on the button after doing the run; down 3 pounds) and dressed, woke Jack and had breakfast (an apple and two pancakes), recorded my jobs audio for the day.
Went upstairs, emptied and loaded the dishwasher, watered the peace lily and am back at my desk. I am noticing a twinge in my stomach, not hunger but feeling a little anxious about all the stuff I have to do today.
Breathe deeply twice.
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